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Sweet grains energy ball-style cereal bar
Serves 10
Dessert
- easy
- 35 min
Cocoa, almonds, buckwheat... all the deliciousness of the Sweet grains creation is found in these cereal bars designed like energy balls! With no processed sugar and no cooking, these little treats are a concentrate of energy to accompany the active days of all food lovers.
Ingredients
- 10 g of
- 10 pitted dates
- 180g pure peanut butter
- 50g almonds
- 80g roasted buckwheat (or kasha)
- 100g 70% dark chocolate
Instructions
- Infuse the in 20 cl of water at 90°C for 5 minutes.
- Chop the dates and leave them to soak and swell in 10 cl of infusion for 10 minutes; drain and leave to one side.
- In a salad bowl, mix the peanut butter, the roughly chopped almonds, the chopped dates and 70g of wholegrain buckwheat.
- Fill the financier moulds with this mixture, pressing them down with the back of a spoon.
- Grind the remaining 10g of roasted buckwheat to a powder and leave to one side.
- Melt the dark chocolate in a bain-marie. Dip each bar in the melted chocolate, then in the buckwheat powder. Leave aside on baking paper.
- Enjoy when the chocolate has set.
Tasting and storage suggestion:
Your cereal bars will pair perfectly with a Sweet grains latte, which you can make by placing 8g of the infusion in a mug of hot almond milk for 5 mins.
These delicious bars can be stored in an airtight metal box for up to a week.
These delicious bars can be stored in an airtight metal box for up to a week.